cooking fish logo

Alaskan Pollock


One of my favorite fish is the Alaskan pollock. Being a member of the cod family, this fish is mild in flavor with a slightly coarse texture. Pollock can be found in the waters from California to Alaska, as well in the waters of Russia, China and Japan.



For along time Alaska pollock was called the cod's poorer cousin, but it has become a valuable resource and a popular item on many menus. In the U.S. pollock it caught by large factory trawlers that actually process the the fish at sea, either making surimi or frozen block products. If you have ever tasted Imitation crab, surimi is the main ingredient in it.

Also don't confuse Alaskan pollock with the two pollocks from the Atlantic. Most of the Alaska pollock will be found frozen, while the Atlantic pollock can be bought fresh never frozen.

Even though it is a member of the cod family you will find that pollock fillets area creamy tan in the raw state. But when cooked this lean fish has a moist, white and firm meat.

Alaska Pollock Cooking Tips

The Pollock fish has a higher oil content than cod or haddock, so you should cook it a little longer. Light sauces, herbs and spices compliment the pollock's delicate taste.

The reasonable price of Pollock fillets makes it an excellent fish for a fish fry. It can be coated in corn meal for a crunchy coating or you can use seasoned flour for a more delicate coating. If you do try to grill it make sure you use a wire fish basket.

Ways to Cook it: Bake, Broil, Fry, Grill, Saute, Steam

Texture: Medium

Flavor: Mild

Substitutions

Cod, Haddock, Flounder

Common Names

Walleye pollock, Pacfic tomcod, Pacific pollock

Nutrition Facts


Serving Size:100g/3.5oz. (raw)
Amount Per Serving
Source: USDA
  • Calories: 81
  • Fat Calories: 7.2
  • Total Fat: 0.8g
  • Saturated Fat: 0.2g
  • Cholesterol: 71mg
  • Sodium: 99mg
  • Protein: 17.2g
  • Omega-3: 0.4g
blog comments powered by Disqus







Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fishmonger Talk.

Never Miss A Recipe
Subscribe to Cookingfishmonger via RSS

or get the Cookingfishmonger via email

Enter your email address:

Delivered by FeedBurner


















Top of Alaskan Pollock | Return to Seafood Guide |Go to Cooking Fish Home Page

Disclaimer|Privacy Policy
Copyright© 2008.Cookingfishmonger.com