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Baked Grouper Parmesan

Recipe For Baked Grouper Fillets

This Baked Grouper Parmesan is a great comfort food for those Fall or Winter dinners. I serve this with just some buttered rice and garlic french bread.

If your fish is thawed, you can have this baked grouper parmesan on the table in less than an hour.

You can also substitute the grouper with any thick cut fish fillets, like skinless Red Snapper , Cod or Haddock.

This recipe will serve 6 people.

Read more about grouper fish including cooking tips and nutrition facts.


  • 2 pounds skinless grouper fillets
  • 1 cup sour cream
  • 2/3 cup Parmesan cheese (grated)
  • 1 tablespoon lemon juice
  • 1 tablespoon grated onion
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon salt
  • 1/8 teaspoon hot pepper sauce
  • Paprika
  • Chopped Parsley
  • Pepper to taste


  1. If you grouper fillets are large, cut them into serving size portions
  2. Place your fillets in a well greased baking dish
  3. Combine sour cream, parmesan cheese, lemon juice, onion, garlic, salt and pepper sauce
  4. Pour over fillets
  5. Sprinkle paprika on top
  6. Bake at 350 degrees for 25 to 30 minutes
  7. Garnish with parsley and serve

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