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Fish High In Omega 3 Fatty Acids

What fish besides salmon and tuna are high in healthy omega-3 fatty acids?

Answer
Mackerel, Herring, Lake trout, Albacore tuna, Sardines are some more fish will high omega-3 fatty acids.

Another fish that is high in omega is Nile perch or Lake Victoria perch with 710 mg per 3.5 oz raw serving.

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