crablogo fishlogo
cookingfishmonger logo cookingfishmonger tag line

Fish High In Omega 3 Fatty Acids

What fish besides salmon and tuna are high in healthy omega-3 fatty acids?

Answer
Mackerel, Herring, Lake trout, Albacore tuna, Sardines are some more fish will high omega-3 fatty acids.

Another fish that is high in omega is Nile perch or Lake Victoria perch with 710 mg per 3.5 oz raw serving.

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Ask The Fishmonger.



Welcome to the Cookingfishmonger!

Hi and thanks for stopping by

If You Need Help?

Just Ask the Fishmonger

Share Your Favorite Seafood Recipe!

Share and Read Seafood Recipes

Subscribe To The Catch Of The Day Newsletter

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you
The Catch Of The Day

Never Miss A Recipe

Subscribe in a reader

Add to Google Reader or Homepage

or get updates via email

Enter your email address:

Delivered by FeedBurner

Thanks for Supporting the Cookingfishmonger

Purchasing items from Amazon helps support this site