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Healthy Grilled Salmon Recipe

A simple and healthy grilled salmon recipe for those summer time cookouts. You can also use Salmon steaks instead of fillets, but you will have to adjust the cooking time. I also like to remove the skin and the fatty meat just under the skin before I serve it.

I like to serve this grilled Salmon with grilled new potatos and a crisp garden salad.


  • 6 Salmon Fillets 6-8 oz each
  • 6 Cloves Garlic finely minced
  • 1/3 cup Olive Oil
  • 1/2 cup Lemon Juice, freshly squeezed
  • 2 teaspoons Fresh Oregano, chopped
  • 2 teaspoons Fresh Parsley, chopped
  • 1/2 teaspoon Fresh Dill
  • Fresh Ground Black Pepper
  • Salt


  1. Rinse your fillets under cold water and pat dry
  2. Rub your fillets with the minced garlic
  3. Combine the olive oil, lemon juice, oregano, parsley, dill and mix well
  4. Brush each Salmon fillet with the mixture
  5. Let set for about 30 minutes in the refrigerator
  6. Know you are ready for the grill
  7. Make sure your grill grate is clean
  8. Heat the grill to a medium high heat
  9. Oil a paper towel and rub across the grill grate ( carefully it hot)
  10. Brush the flesh side of the Salmon again with the herb mixture
  11. Salt and pepper to taste
  12. Place on the grill fleash side down
  13. Grill for about 5 minutes
  14. Brush marinade on the skin side
  15. Turn your Salmon and grill about another 4 or 5 minutes.

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