Nile Sea Perch Nutrition Facts From Canada

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Nile Sea Perch Nutrition Facts From Canada

I have got some frozen Nile sea perch fillets and need to know how many calories it has per 100 grams grilled or oven baked.

Answer

I'm going to give the calories on the two perch that I know of. Both of these are calories when raw.

Atlantic Ocean Perch, sometimes called deep sea perch has 94 calories.

Nile Perch comes from central Africa's lakes. It is a freshwater fish and has 91 calories.

Don't hold me to the exact number calories, but both should be somewhere between 90 and 100.

Thanks for visiting the cookingfishmonger
Frank

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