Orange Roughy Recipes
The orange roughy fish adapts well to baking, broiling, sauteing, poached and steaming. The mild delicate flavor, large flakes and moist meat enables it to hold together when cooking. It can be grilled, but I suggest you place the fillets in a wire fish grill basket, for easier grilling.
If you like your fish marinated before you cook it, make sure not to use a marinade with to much acid and do not marinate it for more than 10 minutes. The delicate meat will start to cook somewhat with the acid.
Being a mild flavored fish, orange roughy will adapt to many recipes that call for a whitefish, such as Tilapia fish.
Recipes for Orange Roughy
Baked Orange Roughy Italian
Coconut Baked Orange Roughy with Lime
Potato Chip Baked Orange Roughy
Sauteed Orange Roughy
Pan Fried Orange Roughy
with Lemon-Herb sauce
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