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Orange Roughy Recipes


The orange roughy fish adapts well to baking, broiling, sauteing, poached and steaming. The mild delicate flavor, large flakes and moist meat enables it to hold together when cooking. It can be grilled, but I suggest you place the fillets in a wire fish grill basket, for easier grilling.



If you like your fish marinated before you cook it, make sure not to use a marinade with to much acid and do not marinate it for more than 10 minutes. The delicate meat will start to cook somewhat with the acid.

Being a mild flavored fish, orange roughy will adapt to many recipes that call for a whitefish, such as Tilapia fish.


Recipes for Orange Roughy


Baked Orange Roughy Italian

Coconut Baked Orange Roughy with Lime

Potato Chip Baked Orange Roughy

Sauteed Orange Roughy


Pan Fried Orange Roughy
with Lemon-Herb sauce

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