Pan Fried Orange Roughy

Ingredients

• 4-6oz fillets or about 1 1/2 lbs. Orange Roughy fillets (thawed)
• 1 Tablespoon Parsley, chopped fine
• 1 Tablespoon Chives, chopped fine
• 1 Tablespoon Thyme, chopped fine
• 1 cup Flour
• 3 Tbsp. Olive Oil (you might need more)
• 1/3 cup Lemon Juice
• Black Pepper-Freshly Ground

Directions

1. Rinse fillets in cold water and drain in a collander
2. Season the flour with salt and pepper to taste
3. Coat the fillets in the seasoned flour and let set
4. Heat the olive oil in a large skillet, over medium high heat
5. Add fillets and cook until brown (apprx. 5 minutes)
6. Carefully turn fillets and finish cooking (apprx 4 minutes)
7. Place fillets in oven to keep warm or place the fillets on warmed plates
8. In a small sauce pan add the lemon juice and herbs
9. Cook over a medium heat until just warmed
10. Pour the lemon herb sauce over the fillets and serve.

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