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Recipes for Bonita and Wahoo Fish

by sue cave
(kinston n.c.)

I have frozen bonita and wahoo and I can't find any recipes or anything about how to prepare these two types of fish. Can you help?

Answer

Hi Sue
Both the Bonito and the Wahoo fish are great for grilling. You can also broil or saute them.

Marinating these fish will help keep them moist when grilling or broiling.

I watched Bobby Flay grill Wahoo just the other day. Here is the recipes he used.

If anyone else has some suggestions for Sue please leave a comment.

Thanks for visiting the cookingfishmonger
Frank

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Wahoo
by: Anonymous

LOl.. through the bonita away! LOL Wahoo should be grilled, but dont over cook. Just use a little lemon, butterm, and nsome Tonys's. Less is often more remember. People ALWAYS over cook fish and it shouldn't be. The more its cooked, the "fishier" it tastes. Here's a chart for cooking temps.
also, remember to let it rest.
http://www.fromkarenskitchen.com/tips/internal_temperature_cooking_chart_meat_seafood.php

good luck!

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