Sauteed Orange Roughy with Wine

Ingredients

• 4 fillets orange roughy (6-8 oz each)
• 1 small red onion chopped
• 1 clove garlic (minced)
• 2 cups sliced mushrooms
• 2 medium tomatoes (diced)
• salt and pepper to taste
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1/4 cup dry white wine

Directions

1. Heat a large non-stick skillet over medium-high heat
2. Add 2 tablespoons of olive oil
3. Salt and pepper the fish
4. Add the fish to the pan and cook till it flakes,turning once
5. Transfer the roughy to a shallow bake dish and keep warm in the oven
6. Add 2 tablespoons butter to skillet
7. Add onion, garlic to skillet and cooked until the onions are tender
8. Then add the tomatoes and mushrooms and cook another 3 to 5 minutes
9. Pour wine in and lid and let steam for about 5 minutes
10. Season with salt and pepper
11. Add sauteed vegetables over fillets and serve

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